Angela's workout secrets revealed

ANGELA’S WORKOUT SECRETS REVEALED

(Summer Preparation)

Hello! Everybody must be excited for the summer. One month to go and it’s going to be the best season yet. Summer usually means going to the beach or simply hanging out somewhere where there’s a pool. I believe that this season needs preparation, lots of it actually.

I would like to introduce you to my friend Angela who is a model and an actress. She is also one of my good and supportive clients and I’m here to tell you about her workout regimen (For those who haven’t trained with me, here’s a good chance to have access to my workout program  ) She refused to put on the winter flabs. Angela chose to step up her workouts starting January 2008 with the Train Like a Boxer Program to prepare on various projects.

Here’s a sample one- week program I designed for Angela:

Monday: 45 MINUTES
30 minutes on the treadmill: constant change up every 2-3 minutes---lunges, running, jogging, walking, side lunges (Talking about interval training at its best)
15 minutes: constant timed intervals focusing on the whole body using resistance bands, body bar and swiss ball (Angela does not like using machines)

Tuesday: BOXING DAY 1 HOUR
Interval Shadow boxing with hand weights
6- 8 rounds of mitt work
5 minutes full body plyometrics
2 rounds interval jump ropes
Intense full abdominal work: 50- 100 repetitions per exercise (10 exercises)

Wednesday: 20 MINUTES
Swimming day: 10 laps freestyle, 10 laps side stroke, 10 laps back stroke, 10 laps breast stroke (she doesn’t know how to do butterflies  )

Thursday: BOXING DAY 1 HOUR
5 rounds: heavy bag drills (speed and power every 30 seconds)
5 rounds: mitt work (focusing on speed and power)
3 rounds burpees: 30secs burpees, 30secs shadow boxing then switch)
Intense full abdominal workout: slow and controlled movements (75reps each exercise)

Friday: 45 MINUTES
She does one of my recommended non- boxing routines from my Train Like a Boxer e-book: How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment. (Lawrence@trainlikeaboxer.com to request your copy TODAY).

Saturday: REST

Sunday: Angela plays in a recreational softball league (she says she kicks butt); tennis during the winter.

As you can see, no workout is the same in a week (except for boxing days which is why she needs me for constant change up). This is one sample workout and the routines after each week change per Angela’s request to KEEP IT FRESH! The result? A leaner and stronger body as you can see in the photo! (did I mention that she has 8 kids and still counting??? Just kidding, she only has 2  )

To view more of Angela’s photos, visit www.myspace.com/angiemarie029

The way to achieve results is to constantly change it up. In the Train Like a Boxer program, it is my goal for you not to reach a plateau. I will design a workout that will keep your body guessing all the time.

Let me help you achieve the best shape like Angela has (Men, Angela challenges you to see if you can keep up) and you should do it before the summer! Contact me TODAY to schedule your FREE INITIAL CONSULTATION AND ASSESSMENT WORKOUT ($100 value) at Lawrence@trainlikeaboxer.com!