The power hasn't been back since Sunday and everybody is on a slump workout- wise! Being on my butt the whole day is just killing me. My body is looking for the average 50 rounds I do everyday with all my clients. Because of my boredom, I have mapped out a workout for them not to go off track with their goals. I figured to share it with you too.
THE TORNADO WORKOUT
1. 1 round: shadow boxing
2 15 push ups, 15 leap ups, 15 jumping jacks
3. 1 round: shadow boxing
4. 15 jumping jacks, 15 leap ups, 15 push ups
5. 1 round: shadow boxing
6. 1 round: jumping rope
7. 15 knee in push ups, 15 jumping lunges, 15 burpees
8. 1 round: jumping rope
9. 15 burpees, 15 jumping lunges, 15 knee in push ups
10. 1 round: jumping rope
11. 1 round: Power shadow boxing
12. AB work 30 EACH: crunches, side crunches, other side, hip raises, leg raises, flutters, scissors, bicycle, push and pull.
there you have it!
Get your FREE INITIAL CONSULTATION AND ASSESSMENT WORKOUT TODAY! lawrence@trainlikeaboxer.com to schedule!
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